..yay
yay..my boys won a gold medal in the 4x400..woohoo..we also got a silver and a bronze(diff relays) was very exciting.. im hoping stu will let me pick his brain...one of the boys ran 2.00.48 last sat in the 8, ran 49.8 toaday in the 4 and wants to run sub 2:00 and wants a holiday training program...so hopefully stu will be feeling magnanimous as it is a bit out of my league
..hey em try not to scream... craig mottram is joining my boys and i for our training session on wednesday- how cool is that- one of our parents at the school is organising it-it sure is who you know
..anyway kinda exciting
have gotten more sore as the day has gone on..whatever tendon/ligament lulls the foot up(on the outside of the leg is extremely sore and tight and cant get in for a massage tomorrow :(
ouchies
sorry guys trying to catch back up with blogs.just got home.
oh and how nice is this..the first(yes the very first) thought that popped in my mind when i woke up was... how happy i was!!!!!!! i tell you that is a great way to start the day :)
3 comments:
Ahh, bit over Craig now anyway, he has a girlfriend, Yawn.
It's good of him to come along though, your boys will love it. That kid who ran 2:00 for the 800, Wow, not bad for a school boy!
49.8 and 2.00.8 - looks like he needs a little work on the speed endurance side of things. We have a boy who runs 53 and 1:57 - he's good at doing lots of fast reps.
I'm thinking the 1500 as a main one - my 800 on Sunday was s l o w - 2.48. But, all three 8, 15, 3, by end of season :)
Hey, the coaching ability must be rubbing off ... well done!
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