...busy day...quelle surprise

..slept in a bit-the bf was pretty quiet when he left-he is a good boy-as ive said b4-ill keep him :)

then it was off to my aunt who is a physio-she was running a bit late(9:40 but didnt go in til 9:50) a bit of massage-ouch around l4/L5 and L5/s1 -as usual..then differential)9a current passing between 4 points) i love this-its great
..then off to olympic park sports med to see katrina for one on one clinical pilates- did some tough stuff today at least 6 new exercises-withe me setting up the machines(ill be able to do solo soon) then sent a not so nice message about something which has been stressing me-but thats been sorted now-yay
..and then home-reorganise the linen closet-ie actually fold EVERYTHING
..too slack to go running so go to the track with stu
supposed to be 10x150m@30s(3:20min/km) but instead did them at the following pace
rep 1. 28s (3:07min/kms... 19.2KM/H)
rep 2-6 27s (3min/kms............20.0km/h)
rep 7 26s (2:53min/kms......20.76km/h)
rep 8,9 27s (3min/kms............20.0km/h)
rep 10 23s (2:33min/kms......23.47km.h)
just so you can get that speed in perspective..remember it is 150m-could NOT maintain..stu told me to RACE an 11 year old-as if she was gonna beat me!a good one will- but someone close to my pace WONT!!!

stu gave me a sheet today to say what my time goals are
they may be a bit adventurous
200m - sub 30(low 30s b goal)
400m -64/65 without block practice as it hurts my back
800m 2:32
1500-5;30
3000-12:30

anyway will see how we go..... back is reasonably good today..i LOVE any day that is a good day with the back!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!