..ive been a bad little BLOGGER-ETTE
yep havent been blogging, havent even really been reading them (sorry guys)
been in a bit of a wasteland of work and reports and feeling a bit srry for myself. Been having a terrible ime with the back. slightly better now-althouhg i did have to get up in the middle of the night to take an anti inflamm two nights ago
anyway after 83 days of not running, Karen has given me the all clear to start my program
day 1 and 3
4mins walk, 1 min jog x4 yep a whole 4 mins of jogging.
oh well its a start. and after 83 days off, it is inevitable that all running fitness is gone. Not sure that i couldve run 10mins even had i been allowed.lol
and im allowed to start water running in 5 mins lots(up to 15 mins)
anyway she seems happy and thinks thst i should be back doing repos by the start of feb which still gives me a chance to be back for the state masters(not necessarily runing well however.....)
i will start blogging again and also reading them now that im on holidays..... YAY
3 comments:
It is hard to be interested in other people running when you aren't- I get that. (It is why I love food blogs!) Sara
About bloody time Miss Jojo!! I was about to give you a new nickname - Miss Slackars-omething.
Now onto the important stuff... Did you get to see Oprah today? Julia?
Yeah, about time you returned, we have missed you! But like Sara said, in can understand your absence.
Good news on the running plans. Take it easy and follow Drs orders.
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