unfit fatty boombah
well teh good news is it is more running than walking now.
woohoo have progressed to 2min walk/3min jog and thursday will be 1 min walk/4 mi n jog
OMG i am soooooo unfit, the first two jogs i felt shocking -after that it was fine, its like my body has to remember that i even LIKE to run.
Putting on 2and a bit kgs in the down time certainly hasnt helped though-a january detox is definitely on the cards
am on holidays which is making the rehab easier. after my run/walk today, i went to the gym and did 20mins on the bike followed by a weights session with all my rehab exercise about to be done in 5 mins!
im contemplating trying spin, i know i cant stand up or put it in heavy gear but it may make it SLIGHTLY more interesting.
anyway ill see how it goes.
i will post before but happy chrissy if i dont ... and also im having trouble getting into bloglines which is bit of a bugger
4 comments:
It feels like a real breakthrough doesn't it when the amount of running is more than the walking. I can remember feeling like that when I was on Dr K's rehab program too!
Merry Christmas to you and Stu too!
I thought that might have been the problem... too fatty boombah-esque to drag yourself from the couch to the computer to write your blog ;)
No second helpings of Christmas Pudd for you girl!
You can definitely have second helpings of pud my friend- it is completely impossible not too- and the pudding maker would be upset and you dont want to ruin Christmas by refusing second helpings of pudding now do you? Glad you are a runner again mate!
Sara
You can all have second helping of pud because i hate it so more for everyone else :-)
Yay, the running bits are now longer that the walking bits, love it when it swings that way, the end is in sight
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