..its almost like real running
yep 30 mins of running today. im almost like a real runner! 4 lots of 7.5mins and it felt better than te last few times too. We went to Gellibrand park which is near the airport, nice soft ground small rolling hills but gee it was hot. i just went out and back-stu continued on with his group and apparently he and someone else had to jump over a snake that ACTUALLY reared up a bit, i woulda got BITTEN for sure......................... lol
then went out to lunch, dd my rehab
This is a hard hard exercise.(easier in shoes)
you get up onto you toes and then do squats in front of the mirror. the other one(i cant quite manage) is on one leg, up on the toe and then calf raises. i can do a one legged squat and tehn about 5 heel raises so i am at least getting better i suppose.
My physio always tells me i wont be able to do them properly at first
oh yeah spent ages at the stupor market, i love wandering aimlessly around just looking at EVERYTHING and hten when we cam home stu made us a crushed ice vodka thingy
and past for dinner which is my absolute fave fave dinner -yum yum yum
2 comments:
you will have to tell us more about this crushed ice vodka thingy, my little brother gave me a bottle of vodka for xmas.
Hope Stu doesn't read this one or he'll have you doing the high jump at Shield.
Hope 2011 is good for you (and injury-free!). Go easy on the jelly with that trifle.
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