so im still in this qasi injured-qasi allowed to execise state of mind :( :)
yes im allowed to exercise.......................YAAAAAAAAAAAAAAAY
i went and saw karen-
K-you ARE so much better than 2 weeks ago
j-awesome
K-heres your plan for the next four weeks
w1-30mins bike and alternate days 10mins elliptical/20min walk
w2/3 30min bike and alernate days 15mins elliptical/25min walk
w4 30min boke and alternate days 20mins elliptical/30in walk
ummmm karen you said i was good, but theres no running yet.............................
nope when you come back next time..............................................
\
so it will be 11 weeks by that stage
having said that i have been doing my rehab probs 5/7 days er week and feel quite strong now in that region
work is about to busy but im just about BUSTING out of my skin to run. DAILY-i think maybe i could just run for a min and then i go its not worth it...... am struggling a bit with the NOT running
i feel like i could run
it is TOUGH-i got told this would be the difficult time cos i feel good
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaggggggggggggggggggggghhhh
ive even been doing core work plus push ups with my rehab-pity im such a fatty boobah at the mo :(
and im not joking-ive put on 4 kgs this year
3 comments:
Hi,
Feel your pain, I'm on week 8 now without a run (save for a drugged up 10k on Melbourne Marathon) and I've also put on 4kgs.
I still do not know what mine is though - MRI showed zilch.
How do you do it? I've only put on 2kgs ;)
I've got a good Chrissie present Stu can buy you... An Alter-G treadmill!
Yeah go on, they only cost about $75,000
Great news about the cross training must be nice to have a few other options besides the pool. With both my sfx I wasn't allowed within 10 metres of an elliptical trainer so I take it as a very good sign that Dr K is letting you use one :-)
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