...hard to get up in the morning
..struggling to get up early again, it will sort itself out shortly i spose
did 35 mins pretty hard on the wind trainer(thanks em) yesterday- em do you have a mountain bike, i can only get it to press against one wheel, but there is still quite a bit if pressure from that
today trained the Xcountry boys, then did a 35min set of reps on the bike.but stopped at 35, just feeling it a bit..could be hte physio work i had done yesterday
physio very pleased with how much it has progressed, the words thats 'really good' were uttered by her, significnt progress..... etc
still not ready for running of course, still a slight limp but def getting closer :)
BIG day tomorrow- out the door 6.30, work, train the boys after school, off to the track and on the bike(may skip this dep on the achilles) and then stu and i are off to an hour and half bikram yoga-its gunna be HOT!!!!!!!!!!!!!!!!!!! they hve the room at 39 degrees or something!!!
anyway cia bellas and bellarettes
3 comments:
I'm glad I'm not the only one who is struggling to get up in the morning.
Don't rush back to running ... heal thyself!
I have a MTB, are you using a road bike? I can get it to clamp down properly on both sides on the MTB, maybe get Stu to hold the bike steady in the center while you wind in the gripper thingy (I am sure it has a proper name)
Anyway, 35 minutes is a fab effort, it's a pretty tough workout.
Enjoy the Bikram, it's unusual but fun.
Hope you survived the heat bella. Were the bellarettes allowed to take their shirts off?
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