..i dont like 4.55 am

..and y can i tell you this... because i was up at 4.55am!ugggggggggggggggg way too tired now..was on a camp with the boys,,not evough sleep... got way lost when i was on patrol...and the g=uy who couldnt navigate next to me ..said i told you so..i merely gritted my teeth and said...i told you so is not helping!!! grrrr it was very annoying
...anyway a bit of a sore throat and a headache..now... just had a bucketload of garlic ....
home and going to bed early

..ummm and i think i may have p'd CG off too,.
racing tomorrow 400m... and then summer pres night and then racing 800m sunday.. hopefully my coach will be there on the saturday to tell me what to do ;)
..anyway all im aiming for is a pb tomorrow...

..bit down tonight... but im sure its just over tiredness

busy busy

am very busy... too busy too even manage my water run today.so super quick post.am rewriting a year 11 test that has to be done friday and then have to correct some tests and prepare all of fridays classes and do a marks scheme as well.. i am on camp tomorrow night...24 hour hike for the boys(im not hiking) oh yeah- obviously i also have to pack

..even asked the boy tonight if i could 'out' him on my blog cos it annoys me trying to be careful with what i say.... he said no and then kindly reminded me that we are only casual....



anyway im off..not around for a few days

Jo is a complainer....

stu just wrote that
little pain in the butt that he is!!!!!!!!!!!!!!!!!!!

anyway enough of that
..had a terrible run (again tonight0 and got told by stu that i bitch and moan all the time!see above where he stole my computer for a bit

anyways todays run was less than beautiful-is that NOT bitching???? 6 x1 i had another 'poo' episode... i was having SERIOUS pains in my belly and had to actually stop and walk on the run their and clench soooo bad.,..i reckon its the closest i have come to pooping my pants EVER! soooooooooooooooooooo bad..walk 2 mins...run 1 min....grimace all the minutes... there is something about running and MY bowels...weird!!!!anyway after a not very noice start...was supposed to do 6x1min @1500m pace..ummm didnt quite hit it(not running well last couple days... :( supposed to be 3:45min/km pace for the min...was about 3:46,3:47.3:52,3:55,3:55,3:59 i sucked big time... and then struggled to run home..more like walk one min/run one min and the get ready to go out to dinner
..anyway..better go ..toodles :)

..ummm did i forget HOW to run

..WELL..I thought a recovery run was supposed to be ...well... EASY.... ummm slow it was...about 5:49oace..but it was a struggle from woe-to go... i was having serious stomach pain(needed to do number twos...and the first couple toilets were shut..then i found this new fangled toilet...excel-loo.. it was WEIRD..all automated...press the button to open the door...10min limit and it will open... well apparently it doesnt quite understand that still sitting on teh toilet is NOT the cue to flush..oops... so then when i did actually leave i dont think it flushed(there was no flush button to push) and you had to press the button for it to dispense toilet paper..and no taps ..just put your hands under the one area and it will put out water- or air drying... hmm maybe it just me..but id never seen a public loo like this before!!!!!!!!!!!! i hope the self flush worked itself out eventually
:(
anyway 30mins running and i struggled to keep going(the diarrhea probs didnt help i spose)
.back pulled up well today
..was pretty tired though.ddnt get enough sleep last night... i dont understand how the boy copes tho..after about 3 hours sleep on saturday night and hten not heaps and heaps last night(what is this obsession with getting up at 5.45..lol ) HOW CAN HE not NAP.... I WOULD die without a nap
..school was pretty good..
feeling pretty content at the moment... that must mean something is about to go wrong...lol.... im kidding!!!
although-its coming up to grumpy time anyway...i would just rather not get it sat or sun(due today but it has its own timetable-sorry boys) when i am racing

..ummm yeah

ummm i really must remember not to get on the computer when im a little ummmmm drunk...lol
..anyway i woke up and was uite pleased that the back was going to be reasonably ok for the run..(well i really couldnt stand the thought of a 90 min water run) anyway.. so i went for my run(was a bit dehydrated before i began..and i had to pick my car up from northcote...and the area i live in is kinda hilly!!! anyway did about 7 laps of the nearby 1km track(that isnt hilly) then headed off.... it was very busy as it was the blind dogs open day so i was weaving in and out of people(i think that was the 5:07 km..i get a bit impatient and had to run on the road on a busy road-oops....there was a bike lane.... anyway the run was good..except when i would stop and do a back stretch..not fun.... after 13 kms i was very dehydrated(hadnt had a drink since 7kms) so stopped at a servo and bought some water...yeah dont really love carrying a bottle ive decided while i run..was getting pretty tired by this stage....
sucked it up and manged 16.7km in hte 90 mins at an average of 5:24min/km.. best long run in a while so happy with that..
back pretty tight now... ill have to get the lad to tape it for me when i go over there later... looks like another week of taping constantly.not just for running! never mind...champs next week and then a rest then run 4 kids...
have decided not to be too worried with pace and just going to enjoy the run with andrew :)

hey is em running with us???? and how about stu???

...teensy bit tddly

ok maybe slijhtly tiddly..and whats with beng hme at 12.20???... that unheard of.i guess the party did strat at 7 tho! had a fun night...was doing this bottle top thing where you put on edge of elbow and catch them... lisa and i both got to 10 on teh right but couldnt progress frthr..then went to double arms where i rocked...lol...and got 7 on each-she couldnt get past 3 on each..woohooooo..tooo many dinkies and i def shouldnt have ha dhte rum-ball..althoug what is it withgirls being able to eat 5 million dessert(not me!) srskly i dont understand it0since im savry gal..ooh pretty tired...
boy is away this weekend so no one to put up woth my enldess crap..lol..althgh gfs and i were having a goof giggl.e..they actllylaugh when i tell joks believe it or not

..hpfullywil be avle to go runnig..reakyy dont wanna do hour and half water run
very tired nigh night..and ye si no i said i would not posst again after the last time...ooppppsy..and yeh typing is probs not great...if you cant reah it well....????

..who was mean enough to invent the 'tempo'

..who was mean enough to invent the 'tempo'
..and why does stu have to enjoy setting them i ask you??? i truly truly TRULY do not love them..they are VERY VERY hard... he was snickering when he rang to see how i went and made some comment about how he enjoyed setting at least one session a week that i hated(sadist :) well i think thats what he said...lol... at least i didnt drop the f-bomb this week
..no tanty's.. i went to the Tan, 5 mins vslow(about6min/km) then 10mins slow(about 5:35-40) then stretch then straight into the 20 mins at 4:30 min/km pace(which really seem to fast for me!!!!) anyway i ran the good way as opposed to the uphill way..was behind to guys but they were kinda doing 4:40 min/kms so decided to overtake them- dont think they loved that... then i saw a guy ahead who was going slightly faster than 4:30(he wasnt very even anywhere from 4:15-4:35 really) anyway he was a bit faster than what i wanted so i nestled in behind him..i think he thought it was a bit weird..but OH WELL(he was kinda cute tho!) at the 14;15 mark it was time to turn around(yeah anderspn st not in the 4:30min plan!) and realised with dismay that i was a teensy bit tired..(was at about 4:28 ave at this stage) kept pushing at 17:30 i REALLY considered stopping as i was now hurting mentally and physically(not my back) but i pushed through and made hte 20 stupid minutes,,.... ummmmm I JUST DONT LIKE THE TEMPO RUN
i tried to walk run my recovery but really it was a walk recovery with an occasional one minute jog thrown in
..i was absolutely STUFFED.. i really need someone running with me when i do the tempo...maybe MY COACH(slacker) should start running with me on saturdays.. and yes i can say that cos hes away at the moment for the MULTI's in albury

..unforunately after the run my back is really quite bad... had to take anti inflamms and panadeine(its about as bad as it was last sunday... so im thinking tomorrows 90 minute run may have to be in the pool :( which equates to boring as sh!te ...lol..but does mean it doesnt matter so much if i get a little happy happy happy at this party tonight for a friends 30th(which i forgot to reply to about going)...god im a pain in the back side.....

at least 5 wines in- i will forget that my back hurts..and you know what..im going to frock up AND wear heels even if it is at her house..cos i feel like it
only spent 100 shopping today...bought some facial moisturer-clinique that came with a great free gift set(and make up baggy thhing...awesome) and of course more TAPE for my stupid (grizzle grizzle- can i please..what is it when kids legally separate from their parents..i forget was it was called..anyway i wanna do that to my back!!!stupid thing)
..but to leave on a good note-achilles is well and truly on the mend..only a teensy bit sore
..oh and im sooo proud of jay,em,michelle and corrie0you girls absolutely ROCK!!!!