it's been a while.......
yep
a couple of weeks ago i was still allowed to water run. Having since been told im not allowed to water run it has been a partcularly sedentary few weeks
so miss jo hasnt been the happiest nor non-grumpiest person to live with
In the meantime i have changed doctors and gone back to Dr Karen. She doesnt think it is a stress fracture- she thinks it is the precursor to that- a stress reaction. Still treated teh same way but potentially back running 4 weeks earlier.
which is some good news :) hopefully
am allowd on a stationary bike as of last thursday
so 20mins on thursday-only allowd to do light resistance and no reps yet-starting at 20ish mins at approx 90 revs per minute
stu is making me do a detox and ive broken a few times!!!!!!!!!!!!!!!!!!!!!!! well a lot really, its now more of a trying to eat healthy MORE regularly
2 comments:
Hopefully Dr K will have you on the road to recovery. You'll have to join me on a bike for some of your training, it's easier on the body!
Detox! No wonder you're grumpy. And here's me feeling sorry for Stu ;)
Great news about a possible early return to land-based running. I've been missing those exclamation marks.
Post a Comment