..a very good training

okay so let me preface that with ''''a very good training session for me for where i am at!)

last week i did this
" 3x400 in 90/92 and 66 for the 300 with 2min recov
4x200's with 1 min recov in 43,42,40,39
4x100s with 30s recov 18,18,18,17"

this week same session
3x400 - in 90, 91, 90 2 min recoveries
1x300- 64.8 2.5 min recovery
4x200- 38.9, 39.4, 39.2, 37.1 1min recoveries (2min after the last one)
4x100- 17.4, 19, 18.6, 16.9 bit inconsistent in the 100s but worked too hard in hte 1st rep and felt a bit ill and lets face it 30s recovery is not huge! i can tell you

so pretty happy with that. felt like i was starting to get speed in the legs...the endurance still sucks a bit but well lets face it im training for the 4/800 this year anyway

back has pulled up a little tight and the hammies well they are letting me know that they worked but a massage shou;d get rid of all my niggles,
let me count these niggles
back, hip, shin spot, feet... lol i am one fit healthy chick right!!!! haha

have fun chikolletes :)